Healthy snack

Fruit and Nut Yogurt Parfait

Ingredients:

1 cup plain Greek yogurt (or any yogurt of choice)

1/2 cup mixed berries (blueberries, strawberries, raspberries)

1 small apple or banana, sliced

2 tablespoons granola (optional for added crunch)

1 tablespoon chia seeds or flaxseeds

2 tablespoons mixed nuts (almonds, walnuts, or cashews)

1 teaspoon honey or maple syrup (optional for sweetness)

Instructions:

1. Prepare the base: In a glass or bowl, spoon a layer of Greek yogurt.

2. Add fruits: Layer half of the mixed berries and sliced apple or banana on top of the yogurt.

3. Layer the nuts and seeds: Sprinkle half of the chia seeds and mixed nuts on top of the fruit layer.

4. Repeat the layers: Add another layer of yogurt, followed by the rest of the fruits, nuts, and seeds.

5. Add sweetness (optional): Drizzle a little honey or maple syrup for added sweetness.

6. Top with granola (optional): If you'd like a crunchy texture, sprinkle a tablespoon or two of granola on top.

Enjoy your delicious, nutritious snack!