Health food recipe

Ingredients:

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 avocado, diced

1 cucumber, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

¼ cup red onion, finely chopped

¼ cup fresh parsley, chopped

¼ cup feta cheese (optional)

2 tbsp olive oil

1 lemon, juiced

1 clove garlic, minced

Salt and pepper to taste

Instructions:

1. Cook the quinoa:

In a medium pot, combine quinoa and water or broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the quinoa has absorbed the liquid. Fluff with a fork and let cool.

2. Prepare the vegetables:

While the quinoa cools, chop the avocado, cucumber, bell pepper, cherry tomatoes, and red onion.

3. Make the dressing:

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

4. Combine everything:

In a large bowl, mix the cooked quinoa with the vegetables. Add the chopped parsley and feta if using.

5. Dress and serve:

Pour the lemon vinaigrette over the salad and toss gently to combine. Serve immediately or chill for a refreshing, cold salad.

This dish is packed with protein, fiber, and healthy fats, perfect for a light yet satisfying meal!